100 Hour Yoga Teacher Training in Bali

Are you looking for 100 hour yoga teacher training in Bali? If you said YES! Then you’re at the right place. Our 100 Hour yoga teacher training course in Bali is not just a course to become a yoga instructor however, it is a transformative journey that we have designed not only to elevate your yoga practice but your yoga teaching skills also. We recommend this 100 hour yoga ttc in Bali for those yoga aspirants who want to deepen their knowledge and self-practice as well as create a foundation for further yoga teacher training courses.

Our 100Hr ytt Bali is an immersive experience which is perfect to deepen your practice as well as rejuvenate your mind, body and spirit. In the spiritually rich environment of Bali, you will get the perfect setting to learn as well as deepen the art and science of yoga. This 100 hour yoga ytt Bali is a perfect combination of traditional ancient wisdom and modern day yoga techniques. This 100 hours yoga Bali gives a holistic approach to an aspirant for learning yoga in a systematic way . Join us for this life-changing experience and take the first step towards becoming a skilled, compassionate as well as successful yoga instructor.

100 Hour Yoga Teacher Training Course Overview

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Program Details

Duration:11 Days

Level: Beginner

Check in:1st of every month

Check out:11th of every month

Style: Multi-Style

Fees

$1049 $1250 (Double Occupancy)

$1349 $1550 (Single Occupancy)

Apply Now!

100 Hour Yoga Teacher Training Course Syllabus

  • Introduction to yoga & yoga philosophy
  • its philosophy and evolution
  • Introduction to Hatha yoga
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • Workshop on different Asanas
  • Physiology of Muscles
  • Food & Digestive System
  • Jalaneti
  • Eye-cleansing 
  • Kapalbhati- cleansing the lungs
1st week
  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • parsvaottanasana
Sitting Postures I
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B
  • pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana
  • Natrajasana
  • Vriksasana
Sitting Postures II
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
Back bending postures
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
Forward fold
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • purvottanasana
Inversions
  • sarvagasana
  • core exercises
  • Sun salutation A  
  • Sun salutation B  
  • Standing sequence postures

1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
2nd week – Standing sequence postures & use of yoga props.

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathinga
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • Sound healing
  • Keertan session

Note: 100 hour TTC is more about exploring the yogic basic fundamentals,
teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.

What makes our 100 Hour Yoga course in Bali unique?

Right yoga session duration

We have designed our course for maintaining a right session duration in order to ensure a balanced as well as effective learning. Every yoga session provides enough time for practice, reflection and assimilation so that the practitioners can deeply engage with every aspect of the training without feeling rushed.

Small groups and interactive classes

We maintain small group sizes of the yoga class in order to give a personalised learning environment to the students. This approach allows us for more interactive classes where you can receive individual attention and feedback from the yoga instructors.

Conducted by Experienced Yoga Teachers

Our Bali yoga teacher training 100 hour course is led by highly experienced as well as Yoga Alliance certified yoga teachers. Their diverse backgrounds and teaching styles provides the students with an immersive learning experience of various yoga practices as well as yoga philosophies.

A Complete Detox for Mind and Body

Our 100 hour ytt bali apart from physical postures, offers a holistic detox for your mind and body. Through a combination of yoga asanas (postures), pranayama,  meditation as well as healthy vegetarian yogic meals, you will experience a thorough cleansing as well as rejuvenation. This approach releases physical and emotional toxins and promotes overall well-being.

100 Hour Yoga Teacher Training Daily Schedule

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Key Takeaways of 100 Hour Yoga Teacher Certification

1. Authentic Tradition: The genuine tradition of yoga is one of the main features of Omkara Yoga School. The authentic yoga gives an immersive learning experience.

2. Experienced Teachers: The school has well seasoned as well as certified yoga instructors who share their expertise and passion to guide you through your yoga journey.

3. Complete training Curriculum: The study material of Omkara yoga school, explains the complete yoga in detail such as yoga poses, philosophy, anatomy, pranayama, meditation as well as teaching methodology.

4. Holistic Approach: We apply a holistic approach to yoga, that nurtures the physical body as well as the mind, emotions and spirit.

5. Yoga Alliance Certification: Our students get a certification accredited by the Yoga Alliance after completing their training. This certificate is recognized all across the yoga community in the world.

6. Teaching Skills: Students at Omkara yoga school, acquire the necessary skills as well as confidence to become an effective and skilled yoga teacher.

7. Life-Transformative Experience: pursuing the 100-hour yoga teacher training at Omkara Yoga School gives a life-changing experience that deepens your practice, expand your knowledge as well as inspire personal growth.

100 Hour Yoga Teacher Training Course Fees & Dates 2024-2025

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100 Hour Yoga Teacher Training Includes/Excludes

Inclusive – 100 Hour YTTC

  1. Private or Double Shared accommodation for 11 nights.
  2. Furnished Rooms with attached bath, toilet and hot water.
  3. Free Wi-Fi internet connection with unlimited high speed.
  4. Everyday nutritious sattvic meals three times a day (Only Breakfast available on Sundays)
  5. Yoga manual, Course books and Yoga mat.
  6. Material for yogic cleansing
  7. Free of cost taxi pickup from Ngurah Rai International Airport to the Omkara Yoga School.
  8. Shuttle service from Ubud centre available free of cost (Pickup and Drop).
  9. Complimentary Ayurvedic body massage (one massage).
  10. Excursions on Weekends
  11. Facilities available in the room – Fridge, air conditioning, satellite TV, Kettle, cold & hot water shower, hairdryer.

Exclusive – 100 Hour YTTC    

What Is excluded from The Course Fees?

  1. Any extra night stay over & above the duration of the course.
  2. On Sundays, Lunch and Dinner will not be served.
  3. Any extra massages apart from the complementary massages.
  4. Anything which is not listed above.

100 Hour Yoga Teacher Training FAQS and Experience

If you wish to be a yoga teacher, you will need knowledge of yoga and teaching skills. For gaining knowledge and teaching skills, there are many yoga teacher trainings available in Bali. The best course for beginners is 100 hour yoga teacher training in Bali. This 100 hour yoga TTC Bali, is good for gaining basic knowledge of yoga and teaching skills. This course consists of the practice of yoga poses, meditation, pranayama, shatkarma (cleansing techniques) etc. This 100 hour YTT in Bali is a beginner’s course, provides you with the knowledge of yoga. It is the minimum course of yoga that prepares you for personal yoga practice as well as higher yoga courses.

A registered yoga school (RYS) provides different courses in yoga. These yoga courses are based on the needs and requirements  of the aspiring yoga teachers and individual yoga practitioners at different levels of expertise. The Yoga Alliance-registered yoga schools offer yoga teacher training with different aspects of yoga, and after the completion of the yoga course, they provide you with the yoga certification in Bali which are certified by the Yoga Alliance USA and recognized across the globe. Omkara yoga School, a registered yoga school in Bali, provides all kinds of yoga teacher training in Bali. 100 hour yoga teacher training Bali is a beginner-friendly yoga course to begin the yoga journey.

Bali is the best destination for the learning of yoga teacher training because this place provides the yoga aspirants with several benefits while practicing in Bali, as the aspirants get a spiritual environment  because of a huge number of temples and spiritual sites in Bali. This spiritual atmosphere is necessary for the practitioners to have personal and professional growth in the yoga field. Apart from an experienced yoga instructor and the environment for yoga, this place has numerous wellness facilities, such as detox centres, therapeutic massage centres, spas, as well as fresh vegetarian foods. The great yoga community in Bali offers great social networking opportunities. Bali is quite an affordable place, so every students enjoy a high-quality lifestyle without big expenses and completes their Bali RYT 100. Hence, for yoga teacher training, selecting Bali is always the right decision.

Bali  has a number of famous yoga schools. They offer all types of yoga teacher training in Bali. Omkara Yoga School is a renowned yoga school in Bali that offers all kinds of yoga teacher training Bali. Omkara Yoga School gives teacher training in many yoga styles and levels, as well as the school ensures an in-depth learning of yoga for the students pursuing all types of yoga teacher training courses in Bali. 100 hour YTT Bali is the basic teacher training course.  You can get in touch with Omkara Yoga School Bali or visit its website for detailed information about all the yoga courses available at the school.

A Yoga Alliance Registered School teaches the course material set by the Yoga Alliance USA. A registered yoga school ensures that all the students get a high-quality education of yoga. A RYS (Yoga Alliance registered school) gives a solid foundation to the individual yoga practice as well as the teaching methods and skills of the teaching aspirants. A yoga alliance registered school provides the yoga certification in Bali, which is recognized across the world, as well as enhances the yoga aspirant’s credibility as a yoga teacher. Omkara Yoga School is also registered with Yoga Alliance USA. The school adheres to the course material provided by the Yoga Alliance globally. The school provides  the minimum yoga course as the 100 hour yoga teacher training in Bali. Yoga Alliance also provides a code of conduct and ethical guidelines for registered yoga schools (YRSs) as well as registered yoga teachers (YRTs). These ethical guidelines have a crucial role for the safe yoga practice as well as the professional behavior.

The qualification depends on the yoga course that a student opted for.For example, after completing a 100 hour teacher training in Bali, the students receive the certification for 100 hour YTT in Bali. If the students select any other teacher training program, such as  200 hour, 300 hour yoga training Bali, etc., they will get the certification according to that. At Omkara Yoga School, the certification of 100 hour yoga instructor training Bali enables you to practice yoga effectively as well as to enroll in further yoga courses. Additionally, the  spiritual environment of Bali offers a great learning experience for the aspiring yoga teachers as well as individual practitioners.

All the yoga teacher training courses in Bali given by Omkara Yoga School are compatible for anyone whether they are beginners, moderate or advanced level practitioners. Any yoga aspirant can enroll in any yoga programs at Omkara Yoga School Bali such as ryt 100 bali, 200 hours yoga ttc in Bali, 300 hour ytt Bali, 500 hour YTT Bali or even Ayurveda teacher training Bali etc. If you already have a yoga certification like 100 hour YTTC in Bali or 200 hours yoga teacher training Bali, you can directly enroll in any higher yoga training course such as 500 yoga teacher training in Bali without doing it from beginning.

The Yoga Alliance certification is necessary for the yoga teachers, as it improves their chances of  employment as well as their credibility as a yoga teacher. A yoga instructor with Yoga Alliance certification attracts more opportunities as a yoga professional across the globe. The Yoga Alliance certification is also a sign that the yoga instructors have high standards of training, teaching skills, and  adherence to ethical guidelines.  The yoga alliance certification in Bali is a valuable asset for the yoga aspirants wishing to teach yoga globally. The certification from yoga alliance increases the probability of career growth as a yoga teacher across the world.

In order to choose a suitable Yoga Teacher Training  in Bali, you must make a careful consideration of the important factors to make sure that the yoga training program meets your goals then it be personal or professional. We strongly advise you to research about the yoga courses as well as get in touch directly with the schools in Bali to get the actual insights. Select a yoga teacher training Bali that is in accordance with your aspirations. Selecting a right YTT program in Bali is crucial to set the strong foundation for your yoga career. Omkara Yoga School, one of the best yoga schools in Bali provides 100 hour yoga TTC in Bali which is the best course for beginners. We would suggest you to directly connect with Omkara Yoga School for detailed information.

The yoga practitioners have multiple advantages of completing their yoga teacher training at a registered yoga school (RYS). Omkara Yoga School, a registered yoga school in Bali, provides numerous advantages to enhance the personal yoga practice of its students as well as gives them career opportunities as a yoga teacher around the world. The yoga TTC program, such as YTT 100 Bali at a registered yoga school, provides you with a quality education, internationally reputed yoga certification, as well as recognition as a yoga professional. The students also get some more benefits, such as standard yoga education, teaching skills, career opportunities, as well as networking opportunities. Such advantages make the yoga teacher training at a registered yoga school in Bali the right professional as well as personal investment as well as support their growth as a dedicated yoga teacher and practitioner.

100 Hour Yoga Teacher Training Students Reviews

The 100 hour yoga teacher training in Bali that I did at Bali Yoga Ashram was definitely a great experience for me. The beautiful nature and the expert instructors, made my entire journey enjoyable and deeply fulfilling. I learned so much in the 100 hour YTTC bali not only about yoga but also about myself. Bali 's spiritual environment was absolutely great setting which provided the perfect atmosphere for yoga, meditation and self-reflection, thanks a lot!! Bali yoga ashram for making it easier to connect with the teachings on a deeper level.
Amrita
AmritaUSA
I really loved each and every moment of my 100-hour yoga teacher training course Bali. The teachers at the ashram were quite knowledgeable as well as supportive, they ensured that every student understood all the concepts of yoga being taught. The environment of Bali was perfect for yoga practice. This 100 hour yoga TTC in bali taught me the basics of yoga, now I feel confident in yoga practice and learning further. The experience was so nice that I would love to recommend it to anyone looking to start their journey as a yoga teacher.
Anisa
AnisaFrance
I had a chance to experience the 100 hour YTT Bali, it was the best course for those who are starting their yoga practice or looking for the teaching career in yoga. The yoga practice and theory had a proper balance that helped me to deeply understand the principles of yoga. The weather and the spiritual atmosphere of Bali, surrounded by lush greenery and calm & beautiful beaches, contribute to the overall yoga experience. The yoga TTC 100 hour in Bali enhances the physical practice as well as give a strong foundation to yoga philosophy. The 100 hour yoga teacher training Bali left me feeling rejuvenated as well as inspired to continue my yoga journey.
Adele
AdeleUSA
Dear Omkara Yoga school Bali, thanks a lot!!! for the great experience of 100 hour yoga teacher training course in Bali. We had a quality time in the comfortable rooms with the nice pool and garden. The food was sattvic, healthy and fresh, I really enjoyed!! loved it! The yoga teachers were well experienced as well as friendly. They conveyed a lot of yoga knowledge to us. The manager at the Ashram was always ready to fullfil all our requirements. The whole team at the ashram always tried their level best to ensure our satisfaction. I really had a very good time at Omkara Yoga School Bali. Thanks again!!!!!
Adelitabrazil
I completed my 100 hour yoga teacher training in Bali and I literally amazed to feel the change I have got in my body and mind. I fell in love with yoga by doing this 100 hour ytt bali. The teachers were so knowledgeable and supportive, in what all they teach. The staff was unbelievably helpful and nice. They were all time ready to help with anything you need. The accommodation was very comfortable, very convenient, I liked that!!!. Sattvic meals were to die for!!!! We even some cooking classes also so that we could learn a few sattvic recipes. If you’re also looking for a yoga course – you will love Omkara Yoga school Bali! I highly recommend this school! The instructor push you to your limit, but with caution and love!!! All the best the all the new students! I still wish I could stay at the ashram and do the higher yoga course!!! Lots of love Omkara Yoga School!!!!!!
AmaraSpain
I had a truly life changing experience at Omkara Yoga School. I completed my 100 hour yoga instructor course bali. The teachers were duly certified and knowledgeable. They always maintained a perfect balance of pushing you to your limits and supporting you during the practice. The management was also very kind, communicative and supportive. The staff always ensured that I had the best experience possible. I had question in mind that it would be super commercial however, it was a genuine as well as transfermative experience. The food was also fresh and vegetarian as well as unbelievably nice! During the ytt 100 bali, I explored a few amazing spots around Bali also. I really suggest this 100 hour yoga teacher training at Omkara Yoga School Bali to every beginner.
AntoinetteUSA
I visited Omkara yoga school for my 100 hour yoga teacher training in Bali. I ad a wonderful stay at the school. Omkara yoga school Bali has the experienced and knowledgeable yoga instructors who committed to the deep learning of students. 100 hour yoga ttc in bali covered all the areas of yoga including yoga poses, yoga philosophy, yoga anatomy, meditation, alignment, pranayama and much more! A special thanks to Omkara yoga school for the great training! oh the food was pure vegetarian and fresh but yummy. The school staff took care of all our needs and requirements.
ElianaUK
I pursued my 100 hour YTT in Bali. The teachers at Omkara yoga school were excellent, and they had great expertise in yoga. I got a lot to learn about the ancient wisdom of yoga from my teachers. We had yoga philosophy classes, explained in great detail, and I got to know the lifestyle of a true Yogi/yoga practitioner. I understood in my 100 hour yoga instructor course bali that yoga is not at all about just a fitness exercise; rather, it goes deeper within; and the result is not just a fit and healthy body, it ia a healthy mind as well. The meals were sattvic and delicious. I would love to recommend the Omkara yoga school because it is a true passion, it is a complete lifestyle.
AbaSingapore
Hey there, I would suggest the Omkara yoga school as the best yoga school in Bali, Indonesia. I stayed at Omkara Yoga School for my 100 hour yoga teacher training course Bali, I am really impressed by the teachings of the instructors at the school, they all were well experienced as well as very supportive in the class. After the 100 hour YTT in Bali, I have got enough knowledge of yoga and teaching skills to teach others. The food and accommodation are very nice, it was comfortable and cozy. The food was completely vegetarian, fresh and sattvic with great taste!!! The Omkara yoga school Bali is the right place for all kinds of yoga training. I strongly recommend this schools.
AdinaAustralia
Bali is one of the ideal places for yoga, and the Omkara yoga school is one of the best yoga schools in Bali. I visited this school for my 100 hour yoga teacher training program in Bali. It was a great experience of yoga learning. The bali ytt 100 is the best yoga course for beginners who just want to gain knowledge and understanding about yoga or those who want to but can not pursue higher courses as of now. The yoga instructors at the school were inspiring, knowledgeable, and well experienced. The atmosphere of the school made it easier for me to connect with the teachings and stay focused during practice. The food and accommodation were nice and cozy, with all facilities. This 100 hour YTTC Bali was a transformative experience that I will carry with me for the rest of my
AkilaUSA
The 100-hour yoga teacher training course Bali was well-paced at Omkara yoga school. It was with a good mix of yoga asanas, yoga philosophy, meditation etc. The experience at Omkars yoga school Bali was magical, with its beautiful landscapes and serene atmosphere. The yoga instructors we had at the school for the 100 hour YTT in Bali were highly experienced as well as certified by the Yoga Alliance. The food was very healthy. We enjoyed the fresh, vegetarian meals which were nicely balanced and nutritious. The school has arranged a comfortable accommodation so that we do not face any discomfort during the YTT Bali 100 hour. I would definitely suggest the Omkara yoga school Bai for any types of yoga teacher training in Bali...
AlejandraUSA
I pursued the 100-hour yoga teacher training in Bali. With the help of this 100 hour YTT Bali, I managed to grow both personally and professionally. The instructors at the Omkara yoga school were highly experienced, kind and supportive in the class. They even gave the personalized instructions to each student according to the requirements. The supportive environment of the school in Bali made my experience even more cherishing. I now feel prepared to share yoga with others and start my teaching journey. I would love to stay in touch with the school for my further yoga learning. I would also love to recommend this course and the Omkara yoga school Bali to anyone looking to start their teaching career and personal practice..
AlinafeAustralia
This 100 hour yoga teacher training course in Bali at Omkara yoga school was the course I was looking for, to start my yoga practice and the journey of my career as a yoga teacher. I had a chance to learn from the very knowledgeable as well as supportive instructors; they always made it sure that every student felt comfortable and confident according to their abilities. The accommodation was cozy and clean. The food was completely sattvic, and fresh. After the 100 hr yoga TTC Bali, I feel well-prepared to start teaching. I would highly recommend this training to anyone looking to start their teaching journey.
AltagraciaUK
Great experience! I visited Bali for 100 hour yoga teacher training. I completed my 100 hour yoga teacher training course at Omkara yoga school Bali. The school's yoga teachers were amazing. They were greatly helpful with the postures adjustments for yoga and elaborated everything related to yoga really well. I had a bit of yoga experience earlier but I wouldn't say it's completely beginners as it's alot of information in a short space of time. Overall really enjoyed my experience and some of the teachers were so encouraging! The food was lovely and the staff here was so nice!
AugustinaAustralia
I really liked the traditional yoga teachings with modern approaches in the 100 hour yoga teacher training course Bali. The instructors at Omkara yoga school, lovingly conveyed their wast knowledge and also ensured that every student understood the yoga material. After the 100 YTT Bali, I felt confident to start my teaching journey. The location added a special touch to the training, with its peaceful surroundings and strong spiritual energy. I highly recommend this course to anyone looking to deepen their yoga practice.
BeatrizUSA
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PREREQUISITES of Omkara Yoga School

For the learning of yoga course in details such as 100 hour yoga TTC in Bali, the students require a high degree of self-motivation. The personal yoga practice as well as yoga teaching needs a high level of self discipline and teaching skills. So, the students are supposed to attend all the lectures and yoga practice classes,  meditation sessions, spiritual activities, etc.for  ensuring the success of the teacher training program.

According to the principles of yoga, fish, meat, eggs, alcohol, tobacco, drugs, as well as nudity are  strictly prohibited at the school as these materials are counter-productive to the practice of yoga. The students who are not able or ready to comply with the rules and regulations of the school, may be dismissed from their training.

REFUND POLICY

The course fees payed in advance  for 100 hour YTT Bali or any other yoga course is completely non refundable. In any emergency occurs, the students can join their yoga course on any other schedule, if they give us a notice of at least 45 days. Any request for cancellation of the course because of any reason will not be accepted, as well as their advance deposit will be forfeited. Apart from that, if any student cancels the program after joining the course or there are no shows because of even unavoidable reasons, the advanced deposit will be completely non-refundable. Although we do not charge for any course cancellation.

Rules for The Students

  1. At Omkara Yoga School, smoking and alcohol are strictly not allowed.
  2. Students are required to always maintain the discipline in the school, they should respect their teachers, and follow all rules and regulations.
  3. If any student wants to keep a fast, he or she needs to inform the kitchen manager in advance for avoiding the wastage of the food.
  4. The students should always be available on time; otherwise, they will not be given permmition to attend the class.
  5. The students need to ensure their presence in all the scheduled programs pertaining to the course at Omkara Yoga School Bali.
  6. At the time of departure from the school, please make sure to return your books, maps, or any other goods that you borrowed from the school.
  7. Please ensure to clear your books of account before your departure from Omkara Yoga School.
  8. Omkara Yoga School makes the accommodation available for the students of the school. so, a friend or a relative can not be included in the accommodation; but, they still have the choice to stay in the school by renting the other room.