At Omkara Yoga School, our 200 hour yoga teacher training in Bali is a minimum professional yoga course for becoming a registered yoga teacher (RYT-200). The school has designed this yoga program for elevating your yoga practice and yoga teaching skills. We suggest this 200 hour yoga training Bali for those practitioners who wish to start their career as yoga teachers. Our Bali yoga teacher training 200 hour makes a strong foundation for higher yoga teacher training courses by deepening their knowledge and self-practice.
Our 200 hour yoga ttc in Bali is perfect to deepen your knowledge and begin your yoga teaching career. In Bali’s spiritual environment, you will love to learn the science and art of yoga. This 200Hr yoga teacher training Bali is a great combination of modern day yoga and ancient wisdom. This 200 hour YTT Bali follows a holistic approach to provide yoga teacher training in a systematic way . We would like to invite you to join this RYT 200 Bali, and become a compassionate and skilled yoga teacher and individual practitioner.
200 Hour Yoga Teacher Training Course Overview
Program Details
Duration:11 Days
Level: Beginner
Check in:1st of every month
Check out:11th of every month
Style: Multi-Style
Fees
$1049 $1250 (Double Occupancy)
$1349 $1550 (Single Occupancy)
200 Hour Yoga Teacher Training Course Syllabus
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
1st week
- Pawanmuktasana series A
- Surya Namaskar ( Hatha)
- Virbhadrasana A & B
- Utthita Trikona asana
- Parvakonasana
- Parivritta parsvakonasana
- parsvaottanasana
- Sitting Postures
- Bhardwaj asana
- Merudanda vakrasana
- Ardha matsendrasana
- Ardha ustrasana
- Bhujangasana
- Ardha salbasana
- Paschimottasana
- Janusirsasana
- purvottansana
- pawan muktasana series B
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana
- Natrajasana
- Vriksasana
2nd week
- pawan muktasana C / A
- Surya namaskar B
- Trikonasana
- Parsvakonasana
- Virbhadrasana A
- Virbhadrasana B
- Ardha chandrasana
- Virbhadrasana C
- Utthita hasta padangusthasana A/ B
- Vriksasana
- Garudasana
- Sitting Postures
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Back bending postures
- Ustrasana
- Rajkapottasana
- Dhanurasana
- Chakrasana
- Setubandhasana
- Forward fold
- Paschimottanasana
- Janu sirsasana
- Triangmukha ekapada paschimotanasana
- Gatyamal paschimotanasana
- purvottanasana
- Inversions
- Sarvagasana
- Core exercises
3rd Week
- Sun salutation A/ B/ C (Hatha yoga)
- Sequencing
- Virbhadrasana A & B
- Trikonasana
- Parivrtta Trikonasana
- Parsvakonasana
- Parivrittaparsvakonasana
- Arm-balancing
- Bakasana
- Mayurasana
- Eka padabaka dhyanasana
- Parsva bakasana
- Dwi hasta bhujasana
- Hamasana
- Vashisthasana
- Vrischikasana
- Kaundilyasana
- Astavakrasana
- Inversions
- Sarvangasana
- Sirsasana
- Halasana
- Karnapidasana
- Matsyasana
- Savasana
- Teaching methodology
- Introduction to Yoga Philosophy ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Nadis ( Ida Pingala& Sushumna)
- Chakras the energy channels
- Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
- Introduction to Yoga Philosophy(Yog Darshan)
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus
- Panchakoshas
- Sattva , Rajas & Tamas (Triguna)
- 4 padas of yoga sutras
- 3 Ages
- Lives of yogis (Inspiring stories)
- Introduction to Vedas
- Question & Answers
- Body Movement & Planes
- Joints and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Ankle
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip
- Anatomy and Physiology of Spine
- 8. Anatomy and Physiology of Shoulder
- Breathing mechanism in Yoga
- Workshop on different Asanas
- Physiology of Muscles
- Short introduction to Mudras & Bandhas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
- Introduction of Pranayama
- Intoduction to shatkarma (six cleansing practices)
- Benefits of pranayama
- introduction to meditative poses
- Introduction to mudras
- General guidelines
- Clavicular Breathing
- Thorocic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Vande Gurunam Charnarvinde(Ashtanga opening mantra)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Swasti Prajabhyay(Ashtanga closing mantra)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
- kunjal – stomach cleansing
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust
- How to work with different level of students
- How to cue / instruct at different level
- Building Positive & conscious communication, Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstration, observation.
- Assisting
- Correcting
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
- Fundamentals of Body alignment
- What is need of alignment
- Standing poses
- Seated postures
- Backward extension postures
- Forward extension postures
- Twisting postures
- Inverted postures
- How to do a pose
- What is alignment of a pose
- Common mistakes
- Precautions
- Contraindication
- Benefits
- Modification
- Verbal adjustments
- Hands on adjustments
- Introduction to Meditation
- Why Meditation ?
- Obstacles in Meditation
- Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
- different types of meditation technique
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Osho Dynamic meditation
- Tips for Silence Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada bhrahma Meditation
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
- sound healing
- keertan meditation
- Beach yoga
- Acro yoga
- Yin yoga
- Partner yoga
- Iyenger class
- Ayurvedic class
Note:- all these additional classes are not part of the course but included additionally
What makes our 200 Hour Yoga course unique?
Right yoga session duration
At Omkara Yoga School, we have created our 200 YTT Bali so that it maintains the right duration of yoga sessions in order to maintain a balanced as well as effective learning. Each session of yoga provides enough time for yoga practice, reflection, as well as assimilation so that the aspirants can deeply engage with all the aspects of the yoga training without rushing.
Interactive classes with small groups
We create small group sizes of yogis for the yoga classes in order to provide a personal learning environment to the aspirants. With this approach, we create more interactive classes where the practitioners can receive an individual attention as well as feedback from the instructors.
Conducted by Seasoned Yoga Teachers
Our 200 hour yoga TTC in Bali has Yoga Alliance certified yoga teachers who are highly experienced. Their different backgrounds as well as teaching styles provides the yoga teacher aspirants with an immersive learning and practice experience of various yoga styles and philosophies.
A Full Detox for Body and Mind
Our 200 YTT Bali, apart from physical yoga postures, provides a holistic detox for the practitioners’ mind and body. With a right combination of yoga poses (postures), pranayama, and meditation, along with healthy organic and vegetarian yogic meals, the practitioners experience a thorough rejuvenation as well as cleansing. This practice releases physical as well as emotional toxins from the body and promotes a complete well-being.
200 Hour Yoga Teacher Training Daily Schedule
Key Takeaways of 200 Hour Yoga Teacher Certification
1. Authenticity of the Tradition: The actual yoga tradition is one of the key features of Omkara Yoga School. The authentic yoga provides an immersive experience of yoga learning.
2. Experienced Yoga Teachers: The Omkara Yoga School has well experienced as well as certified yoga teachers who share their rich expertise in yoga as well as passion to guide the students through their yoga journey.
3. Complete training Syllabus: The yoga study material at Omkara yoga school, explores the whole yoga in full detail such as yoga philosophy, yoga poses, yoga anatomy, meditation, pranayama, and the teaching methodology.
4. The Holistic Approach: We at Omkara Yoga School, follow the holistic approach for learning and teaching yoga, that strengthen the body, the mind, as well as emotions and spirit.
5. Certification from Yoga Alliance: Our students earn the certification accredited by the Yoga Alliance USA, once they complete the training. This certificate is recognized all around globe.
6. Yoga Teaching Skills: Our students at Omkara yoga school, acquire all the required skills as well as confidence to serve as an effective as well as skilled yoga teacher.
7. Life-turning Experience: pursuing the 200 hour yoga teacher training in Bali at Omkara Yoga School provides a life-changing learning experience that deepens the personal and professional yoga practice, improve the knowledge as well as inspire personal growth.
200 Hour Yoga Teacher Training Course Fees & Dates 2024-2025
200 Hour Yoga Teacher Training Includes/Excludes
Inclusive – 200 Hour YTTC
1. Double Shared or single accommodation for 21 Nights/22 Days.
2. Fully furnished rooms with attached bathroom, hot water and toilet.
3. Free of cost Wi-Fi connection at high speed with unlimited access.
4. Vegetarian sattvic meals three times every day (On Sundays, only breakfast will be provided).
5. Yoga mat, Yoga manual, and yoga books according to the course.
6. Material required for shatkarma (yogic cleansing).
7. Complimentary pickup with taxi from the Ngurah Rai International Airport to the Omkara Yoga School Bali.
8. We make shuttle service available free of cost (Pickup & Drop) from Ubud centre .
9. Complimentary Ayurvedic body massage is available (one massage).
10. Excursions available on Weekends
11. Amenities available in the room – air conditioning, fridge, Kettle, satellite TV, cold and hot water shower, and hairdryer etc.
Exclusive – 200 Hour YTTC
What Is excluded from The Course Fees?
1. The extra night stay over & above the time duration of the particular course.
2. On Sundays, the lunch and dinner are not available, only the breakfast will be provided.
3. Extra massages if any,besides the complementary massages.
4. All other things which are not listed above.
200 Hour Yoga Teacher Training FAQS and Experience
What is a 200 hour yoga teacher training course in Bali?
The aspirant must have the required yoga qualification to become a yoga instructor. The students should first of all take the admission in a 200 hour yoga teacher training in Bali, as this 200 hour yoga teacher training Bali is the minimum qualification to become a professional yoga instructor. The yoga teacher training Bali is available in different types, such as, 200 hours yoga training, 300 hour yoga teacher training Bali, etc. Omkara Yoga School Bali provides all types of yoga teacher training programs in Bali which are duly accredited by the Yoga Alliance. The students practice Yoga poses, meditation, pranayama, cleansing techniques, etc in this yoga training in Bali. 200 hour YTT in Bali is designed for beginners as well as intermediate practitioners.
What courses does a registered yoga school offer?
The registered yoga schools (RYSs) are the yoga schools registered with the Yoga alliance USA. They provides all types educational courses in yoga. These yoga programs are crucial for aspiring yoga teachers as well as individual yoga practitioners. RYSs provide the 200 hour yoga instructor training in Bali that covers all aspects of yoga. There are many types of yoga certification in Bali. All the certifications are accredited by the Yoga Alliance USA. Yoga Alliance certification is recognized globally. Omkara Yoga School is one of the best RYS in Bali that provides all types of yoga teacher training in Bali. The 200 hour yoga teacher training Bali is a beginner-friendly yoga program; that means every practitioner from beginner to advanced can start their yoga journey by achieving the yoga certification Bali.
Why to select a yoga teacher training in Bali, Indonesia?
Bali offers the option of all types of yoga teacher training in Bali. The minimum qualification for becoming a yoga teacher is the 200 hours yoga teacher training course Bali, it is also beginner-friendly. So the aspirants can take advantage of any kind of yoga teacher training Bali according to their requirements. The yoga students get enrolled in the 200 hour YTT Bali and practice in a spiritual environment that Bali has due to its temples and spiritual sites. Such a spiritual ambiance is helpful for professional as well as personal growth. Also, this place boasts a number of therapeutic massages, wellness centres, detox centres, spas, as well as organic food items. Bali’s yoga community provides networking opportunities with other fellow yoga practitioners and instructors. Apart from that, Bali is an easily accessible place as well as affordable for all the students, so the students can afford their training as well as living costs without making huge expenses for completing their yoga certification Bali.
Where can I learn yoga teacher training in Bali?
The yoga ashrams and yoga schools in Bali provide all kinds of yoga instructor training Bali. Omkara Yoga School Bali is one of the best schools that you can select for your 200 hour yoga ttc in Bali. It offers all kinds of yoga teacher training in Bali. Omkara Yoga School gives yoga teacher certification in Bali at all the yoga levels, as well as the best learning experience to the students pursuing the yoga teacher training courses in Bali as well as yoga retreats Bali. You should connect with Omkara Yoga School Bali or go to its website for getting the detailed information about all the yoga training courses Bali, it provides
Why should I go to a Yoga Alliance-registered school to pursue my yoga teacher training?
You must select a Yoga Alliance Registered School (YRS) for any kind of yoga teacher training Bali. YRSs always teach the curriculum given by the Yoga Alliance. The minimum course for becoming a yoga instructor is the 200 hour yoga teacher training in Bali. A yoga-registered school ensures the high-quality yoga education and experience. A Yoga Alliance registered school (RYS) creates a solid foundation for the yoga teachers as well as personal practitioners. A YRS gives the yoga certification in Bali that has strong value across the world. It also gives strong credibility to the aspirants as a yoga instructor. Being a Yoga Alliance registered school, Omkara Yoga School Bali, has a strong adherence to the course material set by the Yoga Alliance across the globe. Yoga Alliance has established the ethical guidelines and code of conduct for all the schools (YRSs) as well as teachers (YRTs). These ethical guidelines are necessary for safe yoga practice as well as professional learning within the international yoga community.
What qualifications would I earn after completing the 200 hour yoga teacher training course in Bali?
Once you complete the a yoga teacher training at Omkara Yoga School Bali, such as 200 hour teacher training in Bali, 300 hour teacher training Bali or 500 hour teacher training Bali, you get the relevant qualification. Such as any participant completing a 200 hour yoga training in Bali, will receive the yoga certification for 200 hour YTT Bali. A person completing 300 hour YTT Bali receives the yoga instructor certification Bali for 300 hours YTT Bali, etc. At Omkara Yoga School, you should enroll for at least a 200 hour yoga instructor course Bali that prepares you for yoga teaching as well as enroll in advanced yoga courses for deepening your knowledge and yoga teaching skills. The spiritual atmosphere in Bali gives the best yoga learning experience to the participants.
Is prior yoga practice or teaching experience necessary to join the 200 hour yoga teacher training course in Bali?
All the yoga teacher training at Omkara Yoga School Bali is fully suitable for everyone, no matter whether they are, a complete beginner, moderate, or advanced yoga practitioners. Anyone can join any yoga teacher training program at Omkara Yoga School Bali, such as 100 hour ryt Bali, 200 hours yoga teacher training Bali, 300 hour yoga teacher training Bali, 500 hour YTT in Bali as well as Ayurveda teacher training in Bali. If a practitioner has any yoga certification, such as ytt 100 hour in Bali or 200 hours yoga teacher Bali already, he or she has the option to join a higher yoga training, such as 300 hour yoga TTC Bali or 500 yoga teacher training Bali.
Why is the Yoga Alliance certification necessary for the students to teach yoga internationally?
The certification, like 200 hour yoga teacher training Bali from Yoga Alliance USA, is quite necessary for yoga students in order to become successful yoga instructors because it improves employment opportunities for them. If yoga instructors have a Yoga Alliance certification, they receive the professional opportunities globally. Yoga Alliance certification also proves that the yoga teachers have the required level of standards of yoga teacher training as well as ethical guidelines. The Yoga Alliance certification Bali is a real asset for the yoga teachers who want to teach yoga globally. This certification is a real help to increase the career growth possibilities for a yoga instructor around the globe.
What should I check when I select and finalize a yoga teacher training program in Bali?
Practitioners looking for a Yoga Teacher Training Bali need to consider carefully, some key factors in order to ensure that the yoga teacher training Bali meets their professional as well as personal requirements and goals. We advise the participant to do research about the different courses and, if required, get in contact directly with the Omkara Yoga School Bali to get the correct and important information about yoga training in Bali. Choose a yoga teacher training Bali that is according to their career requirements. Choosing the right YTT course Bali is crucial to making their career foundation strong. Omkara Yoga School is the best yoga school in Bali that gives training courses like 200 hour yoga TTC in Bali, 300 hour yoga TTC Bali, and 500 hour yoga TTC in Bali.
What are the benefits that you get when completing your yoga teacher training at a registered yoga school?
The benefits you get from a yoga teacher training completed at a registered yoga school (RYS) such as Omkara Yoga School Bali improve your personal yoga practice as well as your yoga teaching skills. The yoga teacher training course, such as YTT 200 in Bali at a registered yoga school, provides you with the yoga education with high-quality, globally valid certification of yoga and recognition as a yoga professional. The participants get personal benefits also, such as a standard yoga education, teaching skills, networking, and career opportunities. These benefits make the yoga teacher training the best investment for the practitioners in a registered yoga school Bali.
200 Hour Yoga Teacher Training Students Reviews
PREREQUISITES of Omkara Yoga School
For the learning of yoga course in details such as 200 hour yoga TTC in Bali, the students require a high degree of self-motivation. The personal yoga practice as well as yoga teaching needs a high level of self discipline and teaching skills. So, the students are supposed to attend all the lectures and yoga practice classes, meditation sessions, spiritual activities, etc.for ensuring the success of the teacher training program.
According to the principles of yoga, fish, meat, eggs, alcohol, tobacco, drugs, as well as nudity are strictly prohibited at the school as these materials are counter-productive to the practice of yoga. The students who are not able or ready to comply with the rules and regulations of the school, may be dismissed from their training.
REFUND POLICY
The course fees payed in advance for 200 hour YTT Bali or any other yoga course is completely non refundable. In any emergency occurs, the students can join their yoga course on any other schedule, if they give us a notice of at least 45 days. Any request for cancellation of the course because of any reason will not be accepted, as well as their advance deposit will be forfeited. Apart from that, if any student cancels the program after joining the course or there are no shows because of even unavoidable reasons, the advanced deposit will be completely non-refundable. Although we do not charge for any course cancellation.
Rules for The Students
- At Omkara Yoga School, smoking and alcohol are strictly not allowed.
- Students are required to always maintain the discipline in the school, they should respect their teachers, and follow all rules and regulations.
- If any student wants to keep a fast, he or she needs to inform the kitchen manager in advance for avoiding the wastage of the food.
- The students should always be available on time; otherwise, they will not be given permmition to attend the class.
- The students need to ensure their presence in all the scheduled programs pertaining to the course at Omkara Yoga School Bali.
- At the time of departure from the school, please make sure to return your books, maps, or any other goods that you borrowed from the school.
- Please ensure to clear your books of account before your departure from Omkara Yoga School.
- Omkara Yoga School makes the accommodation available for the students of the school. so, a friend or a relative can not be included in the accommodation; but, they still have the choice to stay in the school by renting the other room.